morning as part of a simple routine. This is not because celery acts as a medicine but because timing hydration and fiber intake early in the day may support normal digestive rhythms.
A commonly shared approach looks like this
1 Wash fresh celery stalks thoroughly
2 Cut into small pieces
3 Blend with a small amount of water until smooth
4 Consume slowly without adding sweeteners
Why do people do it this way
Blending breaks down fiber making it gentler on digestion
Consuming it plain avoids added sugars
Morning intake
