as part of a balanced diet.
Celery provides
Water content above ninety percent which supports hydration
Dietary fiber that contributes to digestive regularity
Naturally occurring antioxidants such as flavonoids
Research observations suggest diets rich in vegetables with similar profiles are associated with better metabolic balance and skin appearance over time. But that is not all.
Here is the interesting part
How celery is prepared may influence how people experience its benefits.
Raw Versus Cooked Celery What Studies Suggest
People often ask whether raw or cooked vegetables are better. The answer
