ingredients that irritate digestion
So the real lesson is not about celery itself but about mindful use.
A Simple Step by Step Way to Try It Safely
If you are curious and want to try incorporating celery into your routine here is a gentle approach that aligns with nutrition guidance.
Step one
Start with half a cup blended celery mixed with water
Step two
Drink slowly and observe how your body responds
Step three
Pair with a balanced breakfast containing protein and healthy fats
Step four
Repeat only if comfortable
